Recipe of Any-night-of-the-week Kidney beans and flax seeds protein packed brownie

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Before you jump to Kidney beans and flax seeds protein packed brownie recipe, you may want to read this short interesting healthy tips about Methods To Live Green And Conserve Money In The Kitchen.

It was certainly not that long ago that hippies and tree huggers were the only ones to show concern concerning the well-being of the surroundings. That's a thing of the past now, with everybody being aware of the problems besetting the planet as well as the shared burden we have for turning things around. The experts are agreed that we are unable to adjust things for the better without everyone's active involvement. Each and every family ought to start making changes that are environmentally friendly and they must do this soon. Continue reading for some approaches to go green and save energy, largely in the kitchen.

Start out with replacing the light bulbs. Accomplish this for the entire house, not just the kitchen. The typical light bulbs are the incandescent type, which should be replaced with compact fluorescent lightbulbs, which save energy. These bulbs are usually energy-efficient which means electricity consumption is definitely lower, and, while they cost a bit more to buy, will outlast an incandescent light ten times over. One of the advantages is that for every one of these lightbulbs used, it signifies that approximately ten normal lightbulbs less will certainly end up at a landfill site. Together with different light bulbs, you have to learn to leave the lights off when they are not needed. In the kitchen is where you'll usually come across members of a family, and often the lights usually are not turned off until the last person goes to bed. This also takes place in the rest of the house, but we're trying to save money in the kitchen. Make a practice of having the lights on only when they are required, and you'll be surprised at the amount of electricity you save.

The kitchen alone provides you with many small methods by which energy and money can be saved. Green living is actually something we can all do, without difficulty. A lot of it is basically making use of common sense.

We hope you got benefit from reading it, now let's go back to kidney beans and flax seeds protein packed brownie recipe. You can have kidney beans and flax seeds protein packed brownie using 10 ingredients and 13 steps. Here is how you do that.

The ingredients needed to prepare Kidney beans and flax seeds protein packed brownie:

1. Take 200 gm of Soaked and boil without salt Kidney Beans (Rajma).
2. Get 80 gm of Butter.
3. Take 150 gm of Dark chocolate.
4. Provide 2 Tbsp of Flax seed.
5. Get 40 gm of plain grind Oats(Powder).
6. Provide 200 of Jaggry Powder.
7. Take 30 gm of Coco powder.
8. Get 50 ml of milk.
9. Get as required of Some Chopped dry fruits.
10. Provide 2 tsp of Vanilla essence.

Instructions to make Kidney beans and flax seeds protein packed brownie:

1. Preheat oven 160 degree for 10 minutes.
2. Melted butter in a bowl and add room temperature chocolate mix it..
3. In other bowl add flax seed and add 5tbsp warm water mix it let it soaked for few minutes till it gel foam.
4. In a grinder jar add boil Kidney beans,Coco powder, Oats,milk grind them to thick paste..
5. Transfer the paste in a big bowl add Flax seed paste and jaggery powder and mix well help of beater..
6. Slowly add melted butter and chocolate two to three parts and it a good mix with help of beater.
7. Lastly add Vanilla essence.mix well cut and fold method..
8. Grees the cake tin with oil and put the butter paper on it..
9. Pour the batter in cake tin.Decorate with Chopped dry fruits (Almond, Cashews, Walnut).
10. Put the Cake tin in preheated oven 160dgree for 15minutes after 15 minutes..
11. Baked 180dgree for 20mintues..
12. After 20mintues Cooled it demold and cut into pieces. Garnish with Chocolate sauce..
13. Ready to eat and enjoy..

This healthy easy recipe makes brownies with. Nuts Chia Seeds Organic Coconut Oil Dried Fruit Vanilla Garlic Flax Seeds Cinnamon and Cassia Star Anise Cloves Sugar, Sweeteners, Syrups & Honey Ginger Turmeric Powder Soy Sauce Pulses: Lentils, Peas & Beans Pepper and Peppercorns Quinoa Goji Berries Nutmeg Curry Powder.. Flourless Protein Brownies, Protein-packed Brownies, Hemp Protein Brownies. The kidney bean is a variety of the common bean (Phaseolus vulgaris). It is named for its visual resemblance in shape and - for the red variety - colour to a human kidney.

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